Good emotional regulation is an essential skill for children to have. It helps them manage their feelings, respond appropriately in different situations, and build healthy relationships.
Fortunately, there are several activities that parents can do with their children to help them learn how to regulate emotions better.
Let’s look at how to help your child with emotional regulation.
5 Ways to Improve Emotional Regulation in Children
Here’s how to teach emotional regulation to a child:
One way to improve emotional regulation in children is through coaching. This involves providing children with feedback and support as they learn to manage their emotions and behavior. Coaching can take different forms, such as talking about how a child feels and helping them develop strategies for managing those feelings more effectively.
(2) Teaching Problem-Solving Skills
Another way to improve emotional regulation in children is through teaching problem-solving skills. This can involve helping children learn how to break down a problem into smaller, manageable parts and develop creative solutions. Teaching problem-solving skills helps children develop positive coping mechanisms that they can use when facing difficult future situations.
Playtime is also an important tool for improving emotional regulation in children. Playing with children not only helps them build relationships and learn how to cooperate with others but also allows them to practice regulating their emotions. By providing a safe and supportive environment for play, parents can help children learn how to manage their feelings better.
(4) Setting a Good Example
In addition, parents should model healthy emotional regulation themselves. This means setting an example by how they handle their own emotions and how they respond to children when they are upset. By doing so, parents can provide a powerful example of how to regulate emotions.
(5) BrainBeat Improves Emotional Regulation
BrainBeat can help improve emotional regulation in your child. BrainBeat involves training your child to focus on an auditory beat and then coordinating a physical action to that beat. As your child performs the training, the BrainBeat device provides real-time auditory & visual millisecond feedback.
This training forces neurons on both sides of the brain to talk to each other more efficiently, thereby improving processing speed, cognitive and motor skills, and timing, which helps the brain to be better regulated. As a result, young ones become more resilient and less prone to frustration and outbursts while increasing their problem-solving skills. (See how BrainBeat works.)
BrainBeat is recommended for children ages 5-14, though older teens and even adults who enjoy video games can achieve substantial benefits.
BrainBeat is easy to use and accessible, with no need to visit a clinician’s office. The training system is robust, challenging, and engaging while providing real-time feedback that helps your child make progress quickly.
With regular use of BrainBeat, your child can be well on their way to achieving the best version of themselves.
How to Teach Emotional Regulation to a Child
By taking the time to coach their children, teach problem-solving skills, engage in playtime, and model healthy emotional regulation themselves, parents can help their children learn how to manage their emotions better. And if that’s not enough, there is BrainBeat training!
Children can develop the emotional regulation skills they need to lead successful, healthy lives with practice and support.
BrainBeat comes with a 60-day money-back guarantee too! So, why not give it a try?
It comes with a 60-day money-back guarantee, too! So, why not give it a try?